Spending my first full summer as a stay-at-home mom challenged me in ways I never expected. From guilt and self-doubt to beautiful bonding moments, here’s what I learned about parenting, healing, and embracing the journey.

A trip to Canmore, Alberta, turned out to be more than just a getaway. It was a deep breath for my soul. From struggling with overthinking to rediscovering peace, this experience reminded me of the beauty in letting go.

Struggling with mental health, I turned to medication for help and it changed my life. In this post, I share my experience with antidepressants, the stigma around mental health medication, and why seeking help is nothing to be ashamed of.

Struggling with friendships has been a lifelong challenge for me. Through heartbreak, loss, and healing, I’ve learned how mental health and childhood trauma shape our connections. Read my journey to self-discovery and finding true friendships.

For years, I silenced my emotions to fit in. Now, I embrace my sensitivity as a superpower. Read how my healing journey helped me overcome triggers, become a more present mom, and find true joy in authenticity.

Healing isn’t a destination, it’s a journey. In this personal reflection, I share my struggles with mental health, self-doubt, and the power of showing up authentically. If you're on your own healing journey, you’re not alone. Let’s talk about it.

Growing up with a parent battling addiction shaped my life in ways I never understood—until I began my healing journey. From childhood trauma to breaking generational cycles, I share my story of grief, resilience, and finding strength through healing. You are not alone.

After hitting rock bottom, I chose healing, self-discovery, and purpose. Join me on my journey as I navigate mental health, self-doubt, and the power of sharing our stories to help others feel less alone.