Explore the true meaning of resilience and how it impacts mental health, trauma healing, and motherhood. Learn why being resilient isn't always about being strong, and discover the importance of rest, vulnerability, and self-compassion. Understand how resilience can sometimes feel like a burden and how to build balance without losing yourself. Strength is about knowing when to pause and allow yourself to heal.

From a lost pup named Marley to finding his forever home as Onyx, this is the incredible story of how the universe brought our rescue dog back to us—exactly where he was meant to be.

Struggling with overthinking, restlessness, cleaning for control, or people-pleasing? You’re not alone. This deep dive into the hidden mental load we carry sheds light on the quiet struggles that shape our daily lives and how we can start healing.

Turning 33 is more than just a birthday—it's a celebration of growth, self-discovery, and learning to love and forgive myself. My thirties have been filled with lessons, acceptance, and the journey of embracing every part of who I am. Join me as I reflect on the power of self-forgiveness and what this new year means to me. Read more on the blog!

From rediscovering my passion and setting new goals to navigating motherhood and welcoming a rescued furry friend into our family, this month was filled with meaningful moments. Join me as I reflect on finding balance, embracing change, and the heartwarming journey of giving an abandoned dog a second chance at love. Read more on the blog!

What if you could sit down for coffee with your younger self? In this deeply personal reflection, I meet the woman I once was—overwhelmed, lost, searching for herself. I tell her about the pain ahead, the heartbreak, the loneliness—but also the resilience, the healing, and the joy waiting for her on the other side.

Motherhood is beautiful, but it’s also hard—no matter how much we love our kids. In this post, I talk about the guilt, the comparisons, and the unrealistic expectations that make parenting even tougher. It’s time to stop the mom-shaming and start normalizing real conversations about motherhood. Because no matter how you do it, if you’re showing up with love, you’re doing it right.

Parenting a strong-willed child comes with its challenges, but it also comes with so much beauty. In this post, I share the raw reality of raising my fierce, passionate daughter, why responsive parenting is anything but ‘easy,’ and how I’m learning to embrace her magic—even when the world doesn’t always understand it.

Christmas markets, mental health advocacy, and the joy of creating—this season reminds me why I started. From crafting 800 ornaments to navigating social media in an authentic way, I’m embracing what truly fills my cup. Read more about my journey and what’s next for 2025!

Struggling with self-doubt? You’re not alone. In this honest and insightful post, I explore why self-doubt creeps in, how it connects to anxiety and overthinking, and practical ways to navigate it—while embracing the truth that two things can be true at once.

Struggling with self-doubt and healing, I realized something huge—I’m okay. In this Thanksgiving reflection, I share the gratitude I’ve found in my journey, from letting go to finding my voice. Read on for an honest look at healing, growth, and the people who truly matter.

True healing means accepting that not everyone will understand your journey—and that’s okay. This week, I reflect on self-acceptance, setting boundaries, and staying true to my story. Read more about my growth, struggles, and the power of letting go.

For years, I believed my obsession with cleaning was just part of who I was—until I realized it was rooted in anxiety and a need for control. In this post, I share my journey of understanding, healing, and finding balance between a tidy home and a peaceful mind. If you struggle with the pressure of perfection, this one’s for you.

We often see quotes celebrating "low-maintenance" friendships, but what if that doesn’t resonate? In this honest reflection, I explore my need for connection, the challenges of navigating different friendship mindsets, and my journey toward embracing my emotional needs without guilt. If you’ve ever felt like “too much,” this one’s for you.

Spending my first full summer as a stay-at-home mom challenged me in ways I never expected. From guilt and self-doubt to beautiful bonding moments, here’s what I learned about parenting, healing, and embracing the journey.

A trip to Canmore, Alberta, turned out to be more than just a getaway—it was a deep breath for my soul. From struggling with overthinking to rediscovering peace, this experience reminded me of the beauty in letting go. Read about my journey to clarity and calm in the mountains.

Struggling with mental health, I turned to medication for help—and it changed my life. In this post, I share my experience with antidepressants, the stigma around mental health medication, and why seeking help is nothing to be ashamed of.

Struggling with friendships has been a lifelong challenge for me. Through heartbreak, loss, and healing, I’ve learned how mental health and childhood trauma shape our connections. Read my journey to self-discovery and finding true friendships.

For years, I silenced my emotions to fit in. Now, I embrace my sensitivity as a superpower. Read how my healing journey helped me overcome triggers, become a more present mom, and find true joy in authenticity.

Healing isn’t a destination—it’s a journey. In this personal reflection, I share my struggles with mental health, self-doubt, and the power of showing up authentically. If you're on your own healing journey, you’re not alone. Let’s talk about it.